The World's Most Efficient Workout
Electrical Muscle Stimulation (EMS) technology offers a revolutionary approach to fitness by utilizing low-frequency electrical impulses to stimulate muscle contractions.
Unlike traditional workouts, where the brain sends signals to activate certain muscles individually, EMS technology sends externally generated electrical impulses to simultaneously target both slow-twitch and harder to reach fast-twitch muscle fibers. This results in a highly efficient and effective workout that engages up to 90% of the muscles simultaneously, condensing hours of traditional exercise into just 20 minutes.
EMS not only strengthens and tones the body but also improves motor nerve connections, burns calories, and is gentle on the joints. The technology is backed by extensive scientific research, demonstrating its benefits in enhancing overall strength, fitness, and body composition.
What to Expect
No need to prepare anything for your session! Our certified trainer will arrive on site with everything that's needed for your session (base-layer, EMS electrode suit, EMS impulse machine, workout equipment, customized training program, etc.).
After discussing your fitness goals and health history, you'll put on a special EMS base-layer. Next, you'll get strapped up into the EMS electrode suit. Then you'll be ready for a 20-minute EMS training program specially adapted to your goals and needs. Lastly, it's recommended to drink plenty of water and rehydrate following each EMS session.