the benefits of ems training

Life Changing Results.

Strength Training, Weight Management, and Body Toning

EMS strength training helps with weight management, muscle growth, skin tightening and cellulite reduction.

During this 20-minute EMS strength training session, your muscle mass and metabolism increase while decreasing body fat. EMS increases your metabolic rate due to the repetitive engagement of individual muscles. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin. 

Postnatal Recovery

Childbirth is a profound experience, and the postnatal period often brings challenges as your body heals and adapts to new responsibilities. EMS is the ideal workout for postnatal recovery as the electrical impulses penetrate deep into the muscle fibers. Additionally, EMS brings the following benefits for individuals in postnatal recovery.

  • Strengthen pelvic floor

  • Boost metabolism

  • Alleviate swelling

  • Core restoration

  • Shrink abdomen

  • Eliminate cellulite

  • Personalized and low impact exercises

  • Improve posture

  • Boost mood

Injury Recovery and Rehabilitation

If you're dealing with back, shoulder, or knee pain that makes traditional workouts difficult, EMS training can help you build strength and reduce the risk of future injuries. The workouts involve simple movements without weights, minimizing impact on your joints. While EMS can complement physical therapy, it is not a substitute for it.

EMS training allows you to focus on specific problem areas, strengthen weaker muscles, and improve stability, which can help correct imbalances in your body. Traditional strength training may not always effectively restore the atrophied muscles around the joints, as the brain may limit the activation of these muscles due to injury. However, full-body EMS training can more effectively rehabilitate and rebuild inactive muscles, supporting your recovery. EMS technology can engage up to 90% of your muscle fibers, helping to restore strength in muscles that have been inactive. 

EMS for the Elderly

EMS is an ideal form of exercise for older adults, particularly those in their 60s and 70s. EMS is beneficial for healthy seniors as it helps to rebuild muscle mass that may have diminished with age, making it suitable for people of all ages and fitness levels. For those who are not fond of traditional exercise, you can still benefit from muscle stimulation while relaxing on a massage table or bed.

  • Become physically active 

  • Decrease risk of falling 

  • Get rid of joint pain 

  • Improve stability 

EMS for Golfers

Golf and EMS complement each other perfectly. Golf is a precision-based sport where the metabolic demands, such as caloric burn, heart rate, and lactate buildup, are relatively low. This often leads to the mistaken belief that golf is a low-demand sport with minimal risk of injury and that physical conditioning isn't crucial. This misconception causes many golfers, including professionals, to overlook the importance of injury prevention and fitness enhancement.

EMS can lead to significant improvements, such as increasing club-head speed by up to 20 mph, reducing warmup and recovery times, and achieving optimal swing speed more quickly.